The Açaí berry (pronounced “a-sigh-ee”) has long been used amongst South Americans and by natives in the Amazon Rainforest for a variety of applications and cures. In recent years, the Western world has caught on to its benefits and potentials and it is now being used for a variety of illnesses and conditions. In addition, it is being used for weight loss.

As research continues, the Açaí berry becomes increasingly trusted to treat and cure a variety of conditions. In fact, the official list of conditions for which the Açaí berry is recommended totals 59. These include combating the symptoms of Fibromyalgia, increasing energy, libido and strength, loss of weight, prevention of dizziness, headaches, cancer, tumour growths, morning sickness and allergies, fighting against arthritis and inflammation, improvements in sleep, vision, healthy cholesterol levels, mood, digestion, menopausal symptoms, lymphocyte counts, workout recovery and circulation, as well as the general aiding of your body to work at optimal levels.

The Açaí berry is abundant in many beneficial nutrients, making it one of the most naturally rich sources of disease fighting, immune system supporting elements that are so sorely lacking in many of the commercially produced supplements and medications. These essential elements are:

1. Amino acids
2. Antioxidants (ten times that of grapes and twice that of blueberries)
3. Electrolytes
4. Omega fats (beneficial fats that aid the body, unlike the dangerous fats that occur in friend food and snacks)
5. Protein
6. Vitamins (A, B1 and E)

Notably, this little blue berry is also very low in sucrose or sugar.

These are all necessary for many of the body’s natural functions and immunity-boosting capabilities. The added energy, strength and healthy conditions are also key to achieving and ensuring a healthy weight. Stamina encourages exercise and the improved metabolism is likely to discourage junk-food diets and encourage the inclusion of fruits and vegetables.

This berry used to be used by native Brazilians and the inhabitants of the Amazon Rainforest as a flavourant and an ingredient in shakes, drinks, breakfast and health bars. It grows on a palm tree in bunches, unlike most other types of berries.

For those in the Western world, Açaí berries are freely available online, and at some specialised health shops. Whether you prefer it in capsule form or in a drink or powder, it is sure to improve your quality of life and level of vitality. No side effects have been established, and Amazonian people who have enjoyed this berry’s benefits are testimony to the apparent absence of negative implications.