Calculating one’s Body Mass Index, or BMI, has become a popular way of categorising you into either underweight, normal, overweight or obese parameters. This method was devised by Adolphe Quetelet from Belgium as early as the mid 1800’s and the parameters are set as follows:
Below 18.5 – Under weight (A BMI of 17 qualifies for anorexia)
18.5 to 25 – Optimal weight
25 to 30 – Over weight
30 + – Obese
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Those wanting to lose weight, get fit or maintain their fitness levels are urged to keep on walking. This form of exercise boasts countless benefits. Diets may be effective over the short-term, but eating plans need to be coupled with regular cardiac exercise for weight loss and the maintenance of a healthy mass to be sustained.
One of its major selling points is that it can be executed at your convenience and personal pace. Whether you can manage 15 minutes before and after work or an hour during the day, it will ultimately benefit you and add to your fitness regime. Your pace is determined by your age and existing fitness levels. Walking is so effective because it uses most of the large muscle groups in one activity, and this applies regardless of the speed or length of time of your walk, providing these are within your reasonable capabilities. Best of all, it is FREE!
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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.
Being fit and healthy is a lifestyle. It does not come from fad diets, miracle powders or the bark of a tree they finally discovered growing in Arizona. But, for those who are far from being considered fit or, indeed, healthy, there are some vital steps that need to be taken to initiate the process. In fact, these steps should be taken and revised regularly by everyone to ensure that their health and medical safety remains at an optimal level:
1. Find a doctor that you trust and who listens to you and have a check-up immediately: Many cancers and other serious diseases have been discovered by accident during a routine check-up
2. Add healthy foods to your diet. These include
- Antioxidants (found in tomatoes, broccoli, prunes, blueberries)
- Omega 3 fats (walnuts, squash, salmon)
- Fibre (wholegrain bread, peas, lentils)
- Virgin or extra virgin olive oil (1 tablespoon daily)
3. Avoid the 5 DEADLY ingredients:
Switching over to vegetarian diets provide you severa benefits. Formerly, people that think about switching over to vegetarian diets are deemed rather weird. This is owing to a mistaken thought that remaining healthy is reliant on eating animal products as well as meats. Even so, the truth is now beginning on many more people that actually, there are many health benefits to be had by eating vegetarian diets.
Suggested by Nutritionists and Physicians
In actual fact, there are many nutritionists as well as physicians that propose and even endorse eating of vegetarian diets. They trust that vegetarian diets will help a person gain better health and therefore avoid becoming affected by illnesses. Another advantage to switching over to consuming vegetarian diets is that they help in lowering cholesterol levels and are also successful in being able to take off unwanted pounds.
So, now many new products are being sold in supermarkets and in shops that are essentially supposed to develop a person’s health. The products are acquired from plants and which include foods such as cheese, yoghurt’s, and spreads that are good for including in vegetarian diets. They can assist in lowering blood pressure, enhancing levels of energy and also help give the immune system a much needed boost.
There is a fallacy that vegetarian diets are a modern concept. Actually, they have been used by various cultures over the ages, especially in far off places such as India and also the Far East where most people in any case are vegetarians. Read more »
Benefits of Cardio Training Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, the best option is to do cardio training. What Is Cardio Training? Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get. Read more »
