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	<title>Fatty Gets Fit &#187; Self Help and Motivational</title>
	<atom:link href="http://www.fattygetsfit.com/category/self-help-and-motivational/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fattygetsfit.com</link>
	<description>Weightloss and Fitness</description>
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		<title>The wonders of Walking!</title>
		<link>http://www.fattygetsfit.com/the-wonders-of-walking/</link>
		<comments>http://www.fattygetsfit.com/the-wonders-of-walking/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:15:20 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Adrenalin]]></category>
		<category><![CDATA[Cardiac Exercise]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Corporates]]></category>
		<category><![CDATA[Countless Benefits]]></category>
		<category><![CDATA[Debilitating Diseases]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Length Of Time]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Personal Pace]]></category>
		<category><![CDATA[Shorter Periods]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=944</guid>
		<description><![CDATA[Those wanting to lose weight, get fit or maintain their fitness levels are urged to keep on walking. This form of exercise boasts countless benefits. Diets may be effective over the short-term, but eating plans need to be coupled with regular cardiac exercise for weight loss and the maintenance of a healthy mass to be [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/the-wonders-of-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat yourself Thin</title>
		<link>http://www.fattygetsfit.com/eat-yourself-thin/</link>
		<comments>http://www.fattygetsfit.com/eat-yourself-thin/#comments</comments>
		<pubDate>Wed, 13 May 2009 16:30:55 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Avocado Pears]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chicken Turkey]]></category>
		<category><![CDATA[Daily Calorie Intake]]></category>
		<category><![CDATA[Energy Energy]]></category>
		<category><![CDATA[Fitness Regime]]></category>
		<category><![CDATA[Fluid Consumption]]></category>
		<category><![CDATA[Fresh Fruits Vegetables]]></category>
		<category><![CDATA[Granola Bar]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Meat Chicken]]></category>
		<category><![CDATA[Mix Seeds]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Nuts And Dried Fruit]]></category>
		<category><![CDATA[Protein Bar]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>
		<category><![CDATA[Wholewheat Bread]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=940</guid>
		<description><![CDATA[Maintaining a regular, effective fitness regime requires energy in the same way that a motor requires fuel. If we maintain high levels of physical activity but do not eat enough of the correct foods to sustain ourselves, our bodies are put at risk, and suffer many negative consequences as a result. Muscles and tissues that [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/eat-yourself-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Ways YOU Can Stay Motivated</title>
		<link>http://www.fattygetsfit.com/ten-ways-you-can-stay-motivated/</link>
		<comments>http://www.fattygetsfit.com/ten-ways-you-can-stay-motivated/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 05:17:39 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Confidant]]></category>
		<category><![CDATA[Eye On The Prize]]></category>
		<category><![CDATA[Frame Of Mind]]></category>
		<category><![CDATA[Full Time Job]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Larger Than Life]]></category>
		<category><![CDATA[Life Collage]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Pair Of Shoes]]></category>
		<category><![CDATA[Peers]]></category>
		<category><![CDATA[Plum Job]]></category>
		<category><![CDATA[Small Group]]></category>
		<category><![CDATA[Small Steps]]></category>
		<category><![CDATA[Special Gifts]]></category>
		<category><![CDATA[Sticky Notes]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Workable Ideas]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/ten-ways-you-can-stay-motivated/</guid>
		<description><![CDATA[

Getting and staying motivated can be a full time job. Here  are ten simple,
workable ideas to make motivation more comfortable as you reach your goal
with less fuss and muss:
1. Define your goal. Is it doable, or is your goal really more of a dream? Be  very clear and be realistic when you set [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/ten-ways-you-can-stay-motivated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Facts About Fat Loss 4 Idiots</title>
		<link>http://www.fattygetsfit.com/interesting-facts-about-fat-loss-4-idiots/</link>
		<comments>http://www.fattygetsfit.com/interesting-facts-about-fat-loss-4-idiots/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:22:18 +0000</pubDate>
		<dc:creator>The Fatty </dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[Empty Calories]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Food Shop]]></category>
		<category><![CDATA[Fried Meat]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Important Factors]]></category>
		<category><![CDATA[Interesting Facts]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Moving Train]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Rob A Bank]]></category>
		<category><![CDATA[Watching Television]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=781</guid>
		<description><![CDATA[Here are ways to lose weight fast submitted by regular people as comments on various blogs or articles on line some ideas too.
Avoid fried meat, eat only grilled or boiled meat like steak and chicken  Use a red pepper to make it taste even better.
Consume a soda or two every day you are adding [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/interesting-facts-about-fat-loss-4-idiots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Out &#8211; Curbing the demons</title>
		<link>http://www.fattygetsfit.com/eating-out-curbing-the-demons/</link>
		<comments>http://www.fattygetsfit.com/eating-out-curbing-the-demons/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 10:54:31 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Ascii]]></category>
		<category><![CDATA[Baked Potatoes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Cambria]]></category>
		<category><![CDATA[Chinese Restaurants]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Demons]]></category>
		<category><![CDATA[Div]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Family Auto]]></category>
		<category><![CDATA[Font Definitions]]></category>
		<category><![CDATA[Fruit Medley]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Indulgence]]></category>
		<category><![CDATA[Italian Restaurants]]></category>
		<category><![CDATA[Low Fat Dessert]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Ms Sans Serif]]></category>
		<category><![CDATA[Mso]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Ordinary Life]]></category>
		<category><![CDATA[Orphan]]></category>
		<category><![CDATA[Panose]]></category>
		<category><![CDATA[Parmagiana]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Signature]]></category>
		<category><![CDATA[Sorbet]]></category>
		<category><![CDATA[Style Definitions]]></category>
		<category><![CDATA[Style Type]]></category>
		<category><![CDATA[Sweet Sauces]]></category>
		<category><![CDATA[Temporary Inconvenience]]></category>
		<category><![CDATA[Times New Roman]]></category>
		<category><![CDATA[Trebuchet Ms]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Waitron]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=867</guid>
		<description><![CDATA[ 

Weight loss is only effective in the long-term when you adopt an eating lifestyle, rather than a diet. This means that the eater needs to maintain a constant consciousness about what they eat, making it a habit, rather than a temporary inconvenience to their daily routine. This implies being able to adapt the behaviour you [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/eating-out-curbing-the-demons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would All Natural Weight Loss Pills Work for Me?</title>
		<link>http://www.fattygetsfit.com/would-all-natural-weight-loss-pills-work-for-me/</link>
		<comments>http://www.fattygetsfit.com/would-all-natural-weight-loss-pills-work-for-me/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 06:01:53 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drugstore]]></category>
		<category><![CDATA[Eligible Candidate]]></category>
		<category><![CDATA[Epidemic]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Food Control]]></category>
		<category><![CDATA[Fool]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Weight Loss Pill]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=837</guid>
		<description><![CDATA[Obesity is taking over the world as more and more people are letting food control them and are becoming fat, or fatter, than they were 5 years ago. There is plenty of press about it, but not much seems to be stopping it.
Times have changed from the rationing times of the 2 world wars and [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/would-all-natural-weight-loss-pills-work-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Ways to Fight Rising Food Prices</title>
		<link>http://www.fattygetsfit.com/12-ways-to-fight-rising-food-prices/</link>
		<comments>http://www.fattygetsfit.com/12-ways-to-fight-rising-food-prices/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 07:05:45 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Bargain Price]]></category>
		<category><![CDATA[Basic Cooking]]></category>
		<category><![CDATA[Careful Note]]></category>
		<category><![CDATA[Cash Outlay]]></category>
		<category><![CDATA[Food Aisle]]></category>
		<category><![CDATA[Food Prices]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Grocery Stores]]></category>
		<category><![CDATA[How To Create A Budget]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Long Term Health]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Maze]]></category>
		<category><![CDATA[Necessities]]></category>
		<category><![CDATA[Nutritious Meal]]></category>
		<category><![CDATA[Prepared Foods]]></category>
		<category><![CDATA[Quality Food]]></category>
		<category><![CDATA[Restaurant Stocks]]></category>
		<category><![CDATA[Shopping List]]></category>
		<category><![CDATA[Taste Buds]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=825</guid>
		<description><![CDATA[1. Eat at Home
Dining out is an expensive proposition. Just about any nutritious meal that you buy in a formal restaurant can be made at home for a fraction of the price. Even good coffee is cheaper to make if you do it yourself. Fast food is excluded from the category, as high-calorie, low-quality food [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/12-ways-to-fight-rising-food-prices/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small ways to make a big difference</title>
		<link>http://www.fattygetsfit.com/small-ways-to-make-a-big-difference/</link>
		<comments>http://www.fattygetsfit.com/small-ways-to-make-a-big-difference/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 06:04:19 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Frame Of Mind]]></category>
		<category><![CDATA[Free Options]]></category>
		<category><![CDATA[Free Version]]></category>
		<category><![CDATA[Grocery Shelves]]></category>
		<category><![CDATA[Grumbling Stomach]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Small Steps]]></category>
		<category><![CDATA[Sugar Replacements]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Type Of Food]]></category>
		<category><![CDATA[Unhealthy Foods]]></category>
		<category><![CDATA[Vegetable Oils]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=698</guid>
		<description><![CDATA[Reducing the amount of calories that you take in every day is key to losing weight effectively. This does not necessarily mean reducing the amount of food you eat, but transforming your diet to ensure that meals are healthier. However, there are a few small steps that, when implemented on a daily basis, are bound [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/small-ways-to-make-a-big-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Foods</title>
		<link>http://www.fattygetsfit.com/anti-aging-foods/</link>
		<comments>http://www.fattygetsfit.com/anti-aging-foods/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 04:21:14 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Benefits of]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Anti Aging Foods]]></category>
		<category><![CDATA[Antibacterial]]></category>
		<category><![CDATA[Antiviral Properties]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Black Grapes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Cruciferous Family]]></category>
		<category><![CDATA[Hormonal Imbalances]]></category>
		<category><![CDATA[Isoflavones]]></category>
		<category><![CDATA[Lowering Blood Pressure]]></category>
		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Oestrogen]]></category>
		<category><![CDATA[Pasta Sauces]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Radish]]></category>
		<category><![CDATA[Sulphoraphane]]></category>
		<category><![CDATA[Vitamin C Content]]></category>

		<guid isPermaLink="false">http://www.fattygetsfit.com/?p=562</guid>
		<description><![CDATA[Forget the miracle creams, balms, injections and scrubs. For the best aging remedies, simply get eating.
Cooked tomatoes are rich in Lycopene. This antioxidant is very powerful and plays a key role in protecting against coronary heart disease and cancer. It is imperative that the tomatoes are cooked, and patients suffering from prostate-, colon-, rectal-, mouth-, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You at Risk of Becoming Overweight?</title>
		<link>http://www.fattygetsfit.com/are-you-at-risk-of-becoming-overweight/</link>
		<comments>http://www.fattygetsfit.com/are-you-at-risk-of-becoming-overweight/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:23:06 +0000</pubDate>
		<dc:creator>The Fatty</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Quick Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Being Overweight]]></category>
		<category><![CDATA[Body Burns]]></category>
		<category><![CDATA[Close Watch]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Energy Metabolism]]></category>
		<category><![CDATA[Exercise Calories]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fresh Fruit And Vegetables]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Genetic Makeup]]></category>
		<category><![CDATA[Key Role]]></category>
		<category><![CDATA[Lack Of Exercise]]></category>
		<category><![CDATA[Metabolisms]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Susceptibility]]></category>
		<category><![CDATA[Unhealthy Diet]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://fattygetsfit.com/?p=529</guid>
		<description><![CDATA[There are several contributing factors to being or becoming overweight; it is not always solely due to an unhealthy diet or lack of exercise. While these factors may explain our reasons for weight gain, they do not excuse obesity. Being overweight and, more especially, being obese is dangerous and even deadly, and must be avoided [...]]]></description>
		<wfw:commentRss>http://www.fattygetsfit.com/are-you-at-risk-of-becoming-overweight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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